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Post by Admin on Apr 3, 2023 19:49:49 GMT
What do you do when an overwhelming sense of sadness sweeps into your life?  I think sadness can be related to a lot of things 1. Pro-longed lack of mental, physical, social support, to include lack of encouragement. 2. Social isolation. 3. To much drinking or drugs 4. Not being in a loving relationship with another. 5. Lack of progress in life, repetition, doing the same thing over and over again and not getting anywhere. 6. In a environment that your not aligned with. 7. A medical condition 8. A sense of loss, which can be a person, or a position, or place of residence, ect And you could add more to that list. I think sadness sets in when we fail to tell ourselves 'things will be OK'. Most of us are pretty resilient to allowing our own morals to fall, it's just a mental survival things I suppose, but still, every now and then sadness still seems to set in. And you have to be careful with sadness, which to me is a bit different than depression. I think you can be depressed about something, with feeling an internal sense of sadness. I don't know, I do no sadness isn't good, for whatever reason, it's just not good, not a good way to feel.
And if you create self harm to self do to sadness, no one will care, if they didn't care about you when happy, they certainly most won't care about you when sad.
Everyone owes it to themselves to always maintain a happy spirit inside, regardless of external circumstances. |
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Post by Admin on Apr 3, 2023 19:53:54 GMT
There's lot's of reasons to be sad now, especially if a go getter, always been, but can never attract other similar types to you.
And social media, I tell you, in the past, it was a great place to be heard, now, unless favored by the 'tech class', forget about it, you basically just typing to yourself online.
Tech doesn't allow or favor small voices getting out anymore.
Social media has now become like Hollywood, in that respect, in that you got to get through the gatekeepers.
For a while, social media allowed people to maneuver around the gatekeeper, but now, nope, the gatekeepers have moved over to social media, and how information flows.
Information is power, the more people who hear you, the more power you have, the less people that hear you, the less power you have.
It's all become a rigged game now.
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Post by Admin on Apr 3, 2023 20:03:35 GMT
I wonder if other people can 'wish' sadness upon you or send sadness your way through a spell or just through negative thought?  I mean can others wish sadness upon you? Or can their negative thoughts towards you make you sad? Who knows. Is sadness a 'spell'? Again, who knows, all I know is if feel sad, you'd better do all you can to fight it off, even if it means creating your own alternative reality that suits you.
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Post by Admin on Jul 3, 2023 3:29:21 GMT
Also, in the past, and even now, often times creating self portrait art can help alleviate depression www.spreaker.com/episode/52762339 I know one thing for sure, I have to pay rent, and that's for sure always the most depressing event, moment, of each and every month.
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Post by Admin on Jul 3, 2023 3:30:27 GMT
Paying rent is depressing, which I have to do here in a moment.
When pretty much check to check like myself, I don't even worry about how much I have, either check passes or it doesn't.
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Post by Admin on Jul 11, 2023 15:45:15 GMT
I observe that everyone suffers from a level of mental illness, no matter how much they try to deny or hide it, managers, workers, elected officials, cops, firemen, pilots, you name it, everyone has a section of their brain designated for abstract thoughts that aren't nessisarily grounded in other peoples reality.
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Post by Admin on Jul 15, 2023 3:48:40 GMT
Right now, at this moment, I just feel like I've lost on every front, the social front, the geographical location front, my neighbors front, fiscal front, dating front, and more. I guess that's called hell...maybe I'm in hell.  |
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Post by Admin on Jul 22, 2023 21:56:37 GMT
Nothing is making me feel better right now, not eating, not writing, exercising did for a while, but now hours later, still have that depressed empty feeling on the inside.
As if my soul and spirit have been strip minded away from me.
But at least I don't have to work for a few days
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Post by Admin on Sept 18, 2023 15:17:06 GMT
This world, which really means 'man' and his system, just keeps trying to tear at you no matter what, mans ways are so corrosive to a healthy life.
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Post by Admin on Sept 18, 2023 19:45:51 GMT
I think I stall and procrastinate so much, cause I'm always afraid to deal with the ugliness of reality I waste so much time, avoid doing tasks, avoid looking at checking account, avoid this and that, cause I think reality just scares me, or at least mine does. If your life is prosperous, than you probably love your reality, but if your life is filled with pitfalls, and pot holes, and grey areas, and monsters, and goblins, then if like me, you tend to avoid reality by getting distracted on other meaningless stuff. How to get over my fear of reality? Well, when I'm drunk, reality doesn't scare me so bad, or not at all, but when sober, ugg, then reality really smells at time. I guess I need to learn how to just cope with the ugliness of reality instead of always trying to dodge it, but that's easier said than done.
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Post by Admin on Oct 30, 2023 15:48:05 GMT
I feel totally crummy right now  I feel totally crummy right now... I wish, never mind. I just wish I didn't feel crummy, I wish I didn't do things that made me feel crummy. I wish I had a social support group, but I don't, so oh well. It's Monday and I feel crummy.
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Post by Admin on Nov 3, 2023 3:17:23 GMT
It's amazing how one long shift of work can totally devastate your mood and moral How I feel now, and how I felt yesterday at this time, when 'off', and in party mode, is like heaven and hell, not even night and day, but heaven and hell. My up beat mood has just taken a dive after getting in from a long shift of driving/work. And to top it off, stupid me booked a flight on the 3rd day of these long shifts, so that I'll get home late, (terrible mood) and then a few hours later have to go to airport, park vehicle, check in, ect = stress..  It's been a long while since I've flown, and I should of given myself a day off to 'chill', and settle my nerves instead of going from a job I hate, sleep, and then the stress of traveling. But I was drunk, of course, when booked the flight. ------------------------------- You get older like me, you just get set in your ways, your routine, your environment. Sure, may not be grand, but it's that routine and your personal environment that makes you feel safe, especially when alone and don't have a support system. And that's it, is that I feel so very alone right now, that's the scary part I suppose, is feeling so alone as you, I, travel so many miles from my comfort zone, I'll just be out there, no one to comfort me, just out there in the big cruel world, around people with personality disorders, ect, all alone. Oh well, I guess I have no choice but to toughen up, or else, or else I'll have an emotional breakdown, cry out loud.
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Post by Admin on Nov 23, 2023 17:30:01 GMT
It's very easy to fall into the trap of wanting to slowly destroy yourself, if and when you feel no one else cares There's lot's of ways we can destroy ourselves slowly, drinking and drugs being among those ways. Even prescription drugs, can be a slow way of destroying ourselves. Also, overeating, not working out, eating junk food, smoking, and just over all reckless behavior, at home, and or even at work. You usually have to have enough ' self love' to just one day look in the mirror, and say to self 'enough'. I mean if you wouldn't bully or torture a animal or another human, than why mistreat yourself?...is what I say to self. Here's the deal, those who don't like you, aren't going to like you more if you get sick...so F them....getting sick will not impress anyone at all. To me, the best revenge is to stay physically healthy!, as much as you can anyways, and many of us age far ahead of our time do to not taking care of ourselves. ------------------------------------- I want my health back, not just my health but my looks also. I just fell into like a slump, when returned from a trip, and life seemed grim. And you know, when in bad shape, as in just eating and drinking all the time, it even effects your looks, your face, ect....and all that effects your over all moral, for who wants to look ugly to self? So ye, like Rocky Balboa, I'm going to make a come back, not for others, but for myself.  It's never to late to leave the crowd behind...
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Post by Admin on Aug 2, 2024 12:36:54 GMT
I've been in an emotional lull lately.
Don't feel inspired, the future, my own, just seems clouded in doom.
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Post by Admin on Aug 2, 2024 12:42:30 GMT
Just got up and I already feel defeated.
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