Never stop working out, or else

Another bike ride



When I get done eating these pork and beans and baked chicken, I think I'll get dressed and take another bike ride, and exercise a bit a long the way....why not.

When feel mushy like I do now, exercising can awaking your mind and body by getting the blood flowing to and through both.

I did go workout, a bit.

1. Drove car to parking lot, tried to remove scratches = 20 minutes

2. Drove car to park, walked, short sprints, stretched = 20 minutes

3. Drove to grocery store, parked, walked inside, walked around store = 30 minutes

4. Drove home, put grocery up = 10 minutes.


Now back home, and mood hasn't changed much at all...darn.

Working out twice a day now



Working out twice a day now, pretty much have to, at least since unemployed at the moment.
When you're working, you burn up a lot of calories at work, especially if blue-collar job, but when unemployed, unless you're exercising, really all you're doing is sitting or laying down, as such, one workout just isn't enough, if serious about fitness.

And let me tell you, I had a 'not in as good of shape as I thought' moment today.
Climbing grassy hills is what we all did as youth (at least where I'm from)...and is one of the best ways to get in shape, build your endurance and leg strength and coordination.

Well, let me tell you, after finding steep grassy hill today near freeway over pass, I felt like a old person slow jogging and stepping up that bank, I did it a few times, and wow...after that, I realize I'm not in the shape I thought I was...if anything, from 0-10, 10 being the best shape for my age, after that, I'd say I'm at a 4.

Although recent doctor check said I was near perfect, as far as internal organs go...but then again all they did was take a blood test and urine test, they weren't talking about like physical fitness type of shape.

Anyways, done exercising for the day, and I already feel restless.
It's my mind I really need to start exercising by learning how to concentrate on one thing for a long period of time without getting bored.

It's after dark, but I still may go ride my back here soon and workout...I mean why not?

This idea that you got to be stuck inside your house or apartment after dark, says who?
I workout when I want to workout...but again, I've been off work for over 6 months, so I'm not tied down to that dreaded work schedule draining feeling where you're like all careful and selfish with your time.

Work does that to you, it makes you very aware and selfish of your time, cause that clock to go back to work is always ticking...I've been free of that for over 6 months, and the thought of going back to that is dreadful to me.

Anyways, yep, I think I'll workout here soon on this Wednesday night before any rain moves in.

Yep, about to go workout, have to 'or else'.
Slept in late, drank a few beers last night, so yeah, I have to workout.

If everything else crumbles in my life, I at least need my health so I can walk on the beach while homeless...lol
I hope it doesn't come down to that though.
Not only that, but the beach isn't always the best place to be homeless, you can't drink the water, sand everywhere, no privacy.
Not sure why homeless people like the beach, unless it's an abandoned beach where the public doesn't roam.

Anyways, groom, dress, and go workout out.
Just grooming, dressing, can seem like a workout in and of itself...at least if you care about your looks.

Tennis anyone?



Tennis anyone?
Before this, I haven't swung a tennis racket in years, maybe a decade.
But tennis keeps you fit, keeps those muscles loose.
I may have to add it to my regular workout routine, again.

Bottom line, just stay fit and eat right, cause the world is hard enough when healthy, how much harder is the world to us when we're unhealthy.