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Post by Admin on Apr 16, 2022 14:02:54 GMT
Mornings like this, the day after getting off long work shift, when feel heavy, is when I need to get up and go workout, and get the blood flowing.
It's become a habit now.
Like this person here, walking in the park has many benefits
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Post by Admin on May 17, 2022 3:28:09 GMT
My eyes are now starting to get a bit worse now, vision that is, at least up close vision, and I've never worn glasses before.
I guess I should be grateful I've made it this far in life without needing glasses considering I can remember way back in Kindergarden and the 1st grade, how many of my classmates way back then, had to wear glasses, and after all these years I still don't wear any, but may have to soon, who knows.
Life is tough, then you get sick and die, whatever.
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Post by Admin on Jun 23, 2022 19:01:27 GMT
Treadmills suck
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Post by Admin on Jul 9, 2022 2:25:35 GMT
Even sissies need to keep fit and stay in shape  Life is just more fun when you're in shape, whether a sissy, or a stud.
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Post by Admin on Jul 9, 2022 2:36:56 GMT
I'm starting to look good to myself again.
Not drinking so much has really just done wonders for me...not that I've put the bottle down perminetely yet, but sure working on it.
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Post by Admin on Oct 6, 2022 11:40:28 GMT
Avoid Saw Palmetto at all costs, in my opinion  Avoid this herbal product at all cost, in my opinion. I ordered some from Amazon, and well...had slight medical side effects. But there have been people, men, taking this stuff for weeks, months, and the effects are scary.. You can read their reviews here.. www.drugs.com/comments/saw-palmetto/ Me, I'm acute when it comes to listening to my body, so luckily I only took one, and one is enough for me, the rest will go into the garbage. Not even sure why the FDA would approve such a product...not just this brand, but all brands..I just chose the above brand by random.
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Post by Admin on Oct 26, 2022 16:05:16 GMT
You know, I've been struggling with tingly nerve sensation for about the last year, on and off, sometimes it's not there at all.
I initially affiliated it with drinking, or alcohol, but I don't think that's what was causing it, believe it or not I think it's caffeine.
Cause I will often drink coffee or a coffee drink before a then later in the day, drink beer.
But here's the thing...I notice that when I just drink beer, I don't get that nerve burning sensation, but if I drink coffee, or a coffee drink, then I do still feel that nerve sensation, which leads me to believe it's the caffeine that causes that nerve fray feeling and not the alcohol.
I'll have to run further tests on self to affirm this.
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Post by Admin on Oct 30, 2022 21:41:29 GMT
Just took a short bike ride up to an Amazon locker, and back, to pick up a small package; I really needed to do that, cause it may be the only exercise I get in for the day.
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Post by Admin on Oct 30, 2022 21:42:49 GMT
I'm going to build myself back, I really have no choice, cause life being out of shape, or headed that way, is no fun at all, especially when at work.
The only person I hurt by being out of shape, or in bad health, as a result of, is myself, cause no one else feels the pain and discomfort other than self.
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Post by Exercise ghost on Oct 31, 2022 14:17:47 GMT
Exercise also really does have the ability to fight off sickness and disease.
I don't know the science of 'why', I just know the results of self, and that the less I physically exercise, the more it seems my immune system drops, thus making me more vulnerable to sickness, illness, germs and disease, that being said I'm about to get dressed and go exercise before I do anything else today, for my own health's sake.
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Post by Admin on Nov 30, 2022 12:35:28 GMT
The only good thing I can see about me having to work 4 long, dull, days in a row is
1. It'll keep me away from drinking
2. I tend to workout more when at work, during 'lull' moments of no activity.
So that being said, I should emerge from these 4 days in better over all physical health, not that driving for long periods is healthy, but I can maybe balance that out with exercising and not drinking when off.
Cause when get home after shift, it's so late and I'm to wore out to drink.
I'll emerge healthier, but as far as my moral, and my mental state, that will take a beating, cause working long hours to me is like being a slave.
Money?
I don't earn enough to prosper, just to pay bills, like many, so the money part stops mattering after a while, and has with me very long ago.
My moral and happiness means more to me than some pay check...I don't live for pay checks, like being tossed a doggie biscuit or something.
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Post by Admin on Dec 4, 2022 16:26:16 GMT
Is your vehicle slowly killing you?
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Post by Admin on Dec 6, 2022 16:58:37 GMT
The best thing I can do for myself right now is to go workout outside my place, either a bike ride or walk in the park.
Sure I have a treadmill, and some weights inside of my place, but the motivation to workout inside of place is nil to none.
I need to get up and out, even though totally don't feel like it, which means I probably should.
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Post by Admin on Dec 24, 2022 14:16:07 GMT
I have no reason to look up to any doctor since I never go to one, yet I'm still here
Doctor who?
No pun intended.
Trauma doctors, yes, they're worth every penny of their training and medical bill.
Second would be disease treating doctors, as in cancer, ect...they to are worth their salt.
All other doctors are basically theorists to me.
I'll go to a herbal remedy practitioner before I will a doctor.
Now like Nurses, I give nurses a big thumbs up.
Doctors are good at telling you what you have once already sick, but they suck at telling you how not to get sick in the first place.
For that, you need to see a nutritionist
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Post by Admin on Dec 24, 2022 14:18:37 GMT
Doctors are basically like street cops, that's their equivalent, in that they show up after crime/illness, has already occurred.
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